The heart-healthy properties of the Mediterranean diet are well-known, especially for its ability to lower the risk of cardiovascular disease.
7 High-Protein Mediterranean Diet Dinners for Better Heart Health
These seven high-protein meal suggestions support improved heart health and are in line with this diet.
1. Quinoa and spinach with grilled salmon
Marinate salmon fillets in lemon juice and olive oil, then grill until done. Accompany with a quinoa salad tossed with cherry tomatoes, fresh spinach, and a mild vinaigrette. Omega-3 fatty acids and protein, which are both vital for heart health, are abundant in this recipe.
2. Stir-fried Vegetables and Chickpeas
Sauté chickpeas with a range of colorful veggies such as bell peppers, zucchini, and broccoli in olive oil and garlic. Serve with whole grain couscous or brown rice. This full-protein dinner has a lot of fiber, which helps
4. Avocado and Shrimp Salad
combine cooked shrimp with sliced cucumber, avocado, and lime juice. Serve over a bed of mixed greens. Rich in heart-healthy fats and protein, this salad is a great way to start the day.
See more: 8 Mediterranean Diet Lunches to Help Lower Cholesterol
5. Spinach Lentil Soup
Boil lentils in vegetable broth with carrots, onions, and garlic. Just before serving, stir in fresh spinach. Rich in fiber and protein, this filling soup helps keep cholesterol levels within normal ranges.
6. Baked chicken topped with tomatoes and olives
Garlic, olives, and cherry tomatoes are baked with chicken thighs that have been seasoned with spices. Accompany with whole grain bread on the side. This tasty dish supports heart health with its lean protein and heart-healthy lipids from olives.
7. Zucchini Noodles
Noodles cooked with spiralized zucchini are served with a fresh basil pesto. Top with cooked chicken chunks. The beneficial fats in the pesto make this low-carb, high-protein dinner heart-healthy and satisfying.