10 Foods That Boost Your Body Natural Collagen Production
Your skin, joints, and connective tissues need collagen for structure and elasticity. Collagen production decreases with age, causing wrinkles,
Collagen is released when cooking in bone broth. Broth made by simmering animal bones (typically with connective tissue) for hours is rich in amino acids
1. Bone Broth
Chicken skin and connective tissues are rich in collagen. It delivers amino acids for collagen production and zinc and hyaluronic acid for skin
2. Chicken
Fish, especially skin, and shellfish are collagen-rich. Fish collagen is bioavailable and quickly absorbed.
3. Fish and Shellfish
Eggs include essential amino acids for collagen formation and are high in protein. The membranes between egg whites and shells contain collagen
4. Egg
Spinach, kale, and Swiss chard include vitamins and antioxidants that stimulate collagen formation.
5. Leafy Green
Vitamin C, essential for collagen formation, is abundant in citrous fruits like oranges, lemons, and grapefruits.
6. Citrus Fruit
Antioxidants and vitamin C in strawberries, blueberries, and raspberries boost collagen production.
7. Berrie
Walnuts and chia seeds are rich in omega-3 fatty acids, zinc, and other minerals that boost collagen formation.
8. Nuts and Seed
Lentils, chickpeas, and beans provide collagen-building protein and amino acids. They provide vitamins and minerals for skin and overall health.
9. Legume
Garlic adds flavour and sulphur, which is needed for collagen formation. Sulphur stimulates collagen synthesis and stabilisation.