6 Reasons Why Eggs Are the Healthiest Food on the Planet

Due to their variety and nutritional value, eggs have long been a global staple. Eggs, one of the healthiest foods on Earth, are highly nutritious.  

Due to their high nutrient density, eggs contain many vital elements per calorie. A big egg has 70 calories but plenty of protein, healthy fats, 

1. Nutrient-Dense Profile

Protein is necessary to a healthy diet because it builds and repairs tissues. Eggs are rich in all nine necessary amino acids and provide high-quality protein.  

2. High-Quality Protein Source

Some people fear dietary fat, however eggs contain beneficial fats needed for good health.  

3. Rich in Healthy Fat

Choline, essential for brain function, is found in eggs. Choline helps build neurotransmitters and improves memory and cognition. 

4. Brain Health Benefit

Eggs include antioxidants including lutein and zeaxanthin, which benefit the eyes. The yolk contains carotenoids that protect the eyes from blue light and oxidative stress. 

5. Eye Health Protection

Eggs are diverse and easy to cook, plus they're healthy. Boiled, scrambled, poached, roasted, or used in other meals, they can be eaten any time of day. 

6. Versatile and Affordable

Eggs offer culinary versatility and are cheaper than other high-quality protein sources. Eggs are versatile and affordable, making healthful meals accessible to many.  

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