7 BENEFITS OF FASTED CARDIO THAT WILL AMAZE YOU 

Fitness buffs like fast cardio on an empty stomach. These seven perks may surprise.

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Increased Fat Burning

Fasted cardio is praised for increasing fat oxidation. Fasting lowers insulin levels, which promotes fat burning for energy. This may boost workout fat burning.

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Insulin Sensitivity Improvement

Fast cardio improves insulin sensitivity, which regulates blood sugar. 

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Increased Growth Hormone Production

Fasting increases growth hormone production during exercise. This hormone helps with muscular growth, fat loss, and metabolism.

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 Recovery and performance can benefit from high growth hormone levels.

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Improved Mental Clarity

Fasted workouts increase mental clarity and focus for many. 

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Adrenaline and other hormones may boost cognitive function, making you more alert and energised throughout the day.

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Convenience and Time Efficiency

Busy people may find fast cardio convenient. Morning workouts save time and eliminate supper prep. 

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Improved Endurance

Fasted cardio may improve endurance by training the body to use fat as energy. 

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Metabolism Boost

Post-workout oxygen consumption (EPOC) may boost metabolism after fasted cardio.

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