8 Mediterranean Diet Lunches You Can Prep the Night Before
Add chopped cucumbers, cherry tomatoes, red onion, parsley, and canned chickpeas to a mixture. Use lemon juice and olive oil to dress. This salad is full of nutrients and tastes better the night it marinates.
1. Salad of Chickpeas
Add diced tomatoes, cucumbers, mint, and parsley to cooked quinoa. Pour in some lemon juice and olive oil. This light salad is high in fiber and protein.
2. Tabbouleh with Quinoa
Arrange cooked barley or farro on a layer with chickpeas, roasted veggies, and tahini drizzle. This substantial bowl is nourishing and full, and it's simple to put together.
3. Grain Bowl with Mediterranean Flavor
Combine parsley, sliced red onion, white beans, and canned tuna. Use lemon juice and olive oil to dress. This salad, high in protein, makes a filling lunch.
4. Salad of tuna and white beans
Combine feta cheese, cherry tomatoes, olives, and spinach with whole grain pasta. Add oregano and olive oil to dress. This is a flavorful pasta salad that keeps well in the refrigerator.
5. Pasta Salad with Spinach and Feta
Stuff bell peppers with quinoa, black beans, and seasonings. For a warm lunch alternative, prepare them the night before and bake them in the morning.
6. Stuffed Bell Peppers
Top a whole grain wrap with roasted vegetables and hummus. After tightly rolling, cut it. This wrap is nutrient-dense and simple to prepare.
7. Roasted Vegetable and Hummus Wrap
In a container, arrange Greek yogurt, mixed berries, and granola. Making this parfait is simple, and
8. Greek Yogurt Parfait
7 High-Protein Mediterranean Diet Dinners for Better Heart Health